Papaya fruit has several beneficial antioxidants,fibres and digestive enzymes and available for consumption through out the year and a poorman's fruit also.
It prevents Constipation,relieves infections of colon and can break down mucus. It also helps in healing burns and reducing inflammation.Since papyas are rich in fibre they are known to lower high colestrol levels.Folic Acid found in papayas converts a substance called Homocysteine into benign amino acids, which otherwise can damage blood vessel walls which can cause a stroke or even a heart attack.
Papayas also help preventing diabetic heart desease.It is rich in three essential antioxidants like vitamins C,E and A, these nutrients prevent the oxidation of cholestrol.
The fibre found in papaya binds cancer-causing toxins in the colon and keeps the toxins from the healthy colon cells.
Here is how you can include papaya in your diet - a glass of papaya juice or a few pieces of papaya in a fruitsalad is a great way to start your day.
Source:Chennai Times
Posts
Thanks for sharing this important information & advantages of Papaya fruit. I mostly search topics related to medication & health care issues & found the certified reseller of all scripts during search.
ReplyDelete